Lighter mornings and longer evenings are starting to entice many of us back out of our winter hibernation. And if you’ve always fancied trying golf, spring is the perfect time to get started…
Why learn golf?
While it might not burn a ton of calories or build muscles, there are still plenty of health benefits to golf. For a start, golf can benefit your cardiovascular system and improve your balance. Plus, you’re on your feet almost the whole time you play (unless you hire a buggy).
Golf is a mindful sport, involving skill and focus, which can offer great stress relief. And you can play alone or with friends.
A key benefit of golf is the fact you’re outside, usually surrounded by nature. According to one study by Exeter University, just two hours spent in nature each week has significant physical and mental-health benefits.
Who can play?
Most people can learn to play golf. It’s becoming a popular sport for wheelchair users, and specially adapted buggies are available. Visit www.handigolf.net to find out more.
How to learn
Most golf centres offer lessons for beginners and people returning to the game. You can have lessons on your own or in a small group. And some centres even offer free taster sessions.
Once you’ve learned the basics, you can book to play at your local club. This will usually cost around £25 for 18 holes, or less if you become a member.
What you’ll need
Clubs and balls will normally be provided if you book a lesson. You’ll want to wear flat, comfortable, non-slip shoes and smart/casual clothing that you can easily move in. If you sign up for a course, you may want to invest in some proper golf shoes, which offer good grip and cushioning. Some golf centres will insist on golf shoes and most have a dress code, so do check before you go.
Once you set out on your own, you’ll need to buy your own golf clubs and balls. Clubs are expensive, but you can often pick them up second-hand or start with a smaller set.
Intensive courses
Fancy fully immersing yourself in the game? If your budget allows, why not book yourself into a residential golf school? You’ll learn from professional golfers over two to three days and can stay onsite. Class sizes are usually small, so you’ll benefit from plenty of one-to-one support. Sedlescombe Golf & Country Club’s beginner golf courses start from just £169 for eight hours of tuition (accommodation and food are extra, see www.golfschool.co.uk).
Next steps
Tempted but not quite ready to take the plunge? Find out more about the game and how to get started at www.englandgolf.org, www.scottishgolf.org, www.walesgolf.org or www.golfireland.ie.
