As the new year begins and the January blues take hold, there’s no better time to find a new hobby to lift the spirits – and, for many, singing could be the answer. We’ve all sung our hearts out at some point in our lives, whether at school as a child, at festivals and concerts, or in the privacy of the shower. It’s undoubtedly a great way to lose yourself in your favourite tunes, but did you know that in the long term, belting out a good song could actually improve your health – both physical and mental – and help you forge closer social bonds?
Then and now
Since humans first walked the earth, singing and chanting have possessed a certain power to enhance well-being and bring people together. It’s a universal language that transcends cultural barriers and connects people from all walks of life. So it makes sense that many GPs are starting to refer patients to choirs or singing groups as part of a policy of social prescribing for a range of mental health issues.
One of the most noticeable benefits is the immediate boost in your mood. When you sing, your body releases ‘happy hormones’, such as dopamine and endorphins, giving you a natural high and reducing stress and anxiety. Studies have also reported increases in oxytocin, a social-bonding hormone, which may explain why group singing is such a great ice-breaker, and can help those who suffer from loneliness become more involved in their community.
Body of evidence
Mental health aside, studies have suggested that singing, whether in the comfort of your own home or as part of a group, can lower blood pressure and even soothe chronic pain. One 2004 study found that participants who sang produced higher levels of immunoglobulin A, an antibody which acts as an important first line of defence for the immune system. What’s more, singing involves deep breathing, which can help with relaxation and respiratory health.
So, now you know the health benefits, you might be wondering how you can incorporate more singing into your life. Studies have shown that singing for as little as five minutes can make a difference, but joining a singing group is the best way to keep up the habit. Local community choirs are usually open to all levels and even offer trial sessions or open rehearsals, so you can test the waters. You don’t need to be religious; many choirs are now attracting a new crowd by adding well-known, mainstream music to their repertoire.
So, whether you’re looking to improve your mental health, meet new people or find a new pastime, why not limber up your vocal cords and discover the joy of singing? It’s simple, inclusive, free and has a wealth of benefits – in fact, it’s a perfect way to start the year on a positive note!
